Semalam ade dok usha2 1 website ni.....http://www.bodybuilding.com/exercises/ which is very2 gempak......they show what types of exercises we can do for each type of muscle there is........so, sejak aku pun dok nak kuruskan badan, so cam style la ade bantuan professional ni........hahaha.......so dalam mencari2......filter body part to abs only, filter type to body(without machine etc) only...........then kuar la all the crunching techniques sume......setiap cara senaman web ni ade rating die, rating dr consumer la.....1--->10 scale, but paling tinggi pun dalam 9.2 cmth jela.......so time2 tgk ade 1 teknik hebat.......sgt senang tok dilakukan, n rating pun 7.7(not bad la kn), behold....the technique.......
STOMACH VACUUM
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| rest |
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| suck it in, yeah! |
Name die pun da gempak......cara nak wat sgt2 la senang.......n surely anyone leh wat cara ni over and over again in a day.........klu aku sedar ni adalah salah 1 teknik tok kuruskan badan da lame aku dok buat everyday(skng da tau xwat pun, hahaha, bru makan, malam ckit)........sumpah legend teknik ni......and lawatla website http://www.bodybuilding.com/exercises/ for more........
Vacuuming stomach in 3...2..1 --------->again all images and video are from www.bodybuilding.com
buano giornata
dengar instruction dorng tu..... the breathing rhythm plus bape seconds kne tahan tok dapatkn keputusan yg maximum
ReplyDeleteuiyo.
ReplyDeletewoahhh. senang gila. kalau cmni boleh la buat slalu.
ReplyDeletenty jalan kat hs cafe npk kaw dah kurus dah. :)